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Rebellious Reflections Blog
for Nurturing Emotional Empowerment

Welcome to the Rebellious Reflections Blog for Nurturing Emotional Empowerment. Authored by Sarah Rossmiller, a licensed psychotherapist and founder of Rebellious Wellness Therapy, this blog offers a sanctuary for exploring the complexities of emotional wellness. Join in the rebellion against stifling societal norms and embrace the full spectrum of human emotions with courage, authenticity, and empowerment. Whether you're grappling with anxiety, navigating relationships, or simply seeking inspiration for your personal growth journey, the Rebellious Reflections Blog is here to help.

Cultivating Self-Compassion: 10 Practices for Nurturing Inner Kindness

Sarah Rossmiller LPC

Mar 253 min read

Positive Psychology

Cultivating Self-Compassion: 10 Practices for Nurturing Inner Kindness

Building self-compassion is a journey, but one that can profoundly enhance our resilience, happiness, and overall quality of life.

Exposing 5 Toxic Secrets: Your Roadmap to Living Authentically

Sarah Rossmiller LPC

Feb 132 min read

Exposing 5 Toxic Secrets: Your Roadmap to Living Authentically

We all have secrets, right? It's part of being human. But have you ever considered the weight they carry? Some secrets are harmless,...

Confronting The Four Existential Concerns

Sarah Rossmiller LPC

Feb 82 min read

Existential Humanism

Confronting The Four Existential Concerns

While these concerns may provoke anxiety and uncertainty, they also offer an opportunity for personal growth, self-discovery, and the creati

Navigating the Thin Line: Achievement Orientation vs. Unrelenting Standards

Sarah Rossmiller LPC

Jan 42 min read

General Health & Wellness

Navigating the Thin Line: Achievement Orientation vs. Unrelenting Standards

Striving for success is commendable, but it's equally important to foster resilience, self-compassion, and flexibility to navigate the compl

The Pawsitive and Challenging Aspects of Fostering Animals: A Journey in Mental Health

Sarah Rossmiller LPC

Dec 6, 20232 min read

General Health & Wellness

The Pawsitive and Challenging Aspects of Fostering Animals: A Journey in Mental Health

Explore the mental health perks and hurdles of fostering animals.

Coping with Holiday Challenges: Finding Inner Peace

Sarah Rossmiller LPC

Nov 16, 20232 min read

Personal Development

Coping with Holiday Challenges: Finding Inner Peace

As the holiday season approaches, it's important to recognize that for many, this time of year is more about stress than joy.

The Healing Power of Group Therapy: Yalom's 11 Therapeutic Factors

Sarah Rossmiller LPC

Nov 8, 20232 min read

Emotional Health

The Healing Power of Group Therapy: Yalom's 11 Therapeutic Factors

In his classic work, "Theory and Practice of Group Psychotherapy," renowned psychiatrist and psychotherapist Irvin Yalom identified 11...

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