top of page
Rebellious Reflections Blog
for Nurturing Emotional Empowerment
Welcome to the Rebellious Reflections Blog for Nurturing Emotional Empowerment. Authored by Sarah Rossmiller, a licensed psychotherapist and founder of Rebellious Wellness Therapy, this blog offers a sanctuary for exploring the complexities of emotional wellness. Join in the rebellion against stifling societal norms and embrace the full spectrum of human emotions with courage, authenticity, and empowerment. Whether you're grappling with anxiety, navigating relationships, or simply seeking inspiration for your personal growth journey, the Rebellious Reflections Blog is here to help.
Search
Flourishing with Positive Psychology
By focusing on what makes life worth living, positive psychology provides valuable insights and tools that help individuals and communities
How to Stop Personalizing Reactions in Your Relationships: 10 Strategies for Building Stronger Connections
Do you often find yourself overanalyzing and internalizing the reactions of those around you, whether they're friends, romantic partners,...
Cultivating Self-Compassion: 10 Practices for Nurturing Inner Kindness
Building self-compassion is a journey, but one that can profoundly enhance our resilience, happiness, and overall quality of life.
Choosing to Live Childfree
Despite the growing acceptance of childfree lifestyles, there are still misconceptions and societal pressures that individuals who choose no
Empathetic Inner Dialogue for Nurturing Your Inner Child
Discover the profound concept of the inner child and its role in emotional healing. Your inner child represents the vulnerable, authentic...
Confronting The Four Existential Concerns
While these concerns may provoke anxiety and uncertainty, they also offer an opportunity for personal growth, self-discovery, and the creati
Embrace the Magic Within: A Soulful New Year's Ritual for Authentic Beginnings
As the calendar turns the page to a new year, it's the perfect time to engage in a powerful ritual that transcends the ordinary...
Overcoming the Defectiveness/Shame Schema
One of the most challenging battles many of us face is the persistent feeling of inadequacy, unlovability, or unworthiness.
Crafting a Resilient Self: A Holistic Guide to Strengthening Your Sense of Identity and Embracing Personal Growth
Developing a stronger sense of self and personal identity is a valuable journey that can lead to increased self-confidence, resilience,...
The Pawsitive and Challenging Aspects of Fostering Animals: A Journey in Mental Health
Explore the mental health perks and hurdles of fostering animals.
Navigating Grief After Cutting Off a Family Member
Opting to cease communication with a parent or another significant family member as an adult is a deeply difficult decision, often...
Managing Mental Health Amid Global Turmoil
From guilt to compassion fatigue, explore the mental toll of current world atrocities and strategies for nurturing mental well-being.
The Tough Decision: Cutting Off Your Parents as an Adult
Explore the Complex Choice of Cutting Off Parents in Adulthood: Reasons, Guidance, and Prioritizing Well-Being
Coping with Holiday Challenges: Finding Inner Peace
As the holiday season approaches, it's important to recognize that for many, this time of year is more about stress than joy.
Finding Balance in Adulthood: 5 Strategies for Establishing Realistic Limits and Self-Control
Discover 5 Effective Strategies to Establish Self-Control and Set Realistic Limits in Adulthood. Start your journey towards personal growth
Your First AA Meeting: How to Prepare & What to Expect
Learn what to expect and how to prepare for your first AA meeting.
Embracing Spontaneity and Play in Adulthood: 5 Ways to Fulfill Unmet Childhood Needs
(Part 5 of a 6 part series on the 5 Core Emotional Needs) Childhood is often associated with boundless curiosity, uninhibited play, and...
Unlocking Emotional Freedom: 5 Steps to Expressing Needs and Emotions in Adulthood
Learn to express your needs and emotions with 5 empowering steps to guide you.
Book Recommendations for Difficult Relationships With Your Parents
Dealing with emotionally immature or narcissistic parents can be incredibly challenging, and seeking guidance through books can be a...
Layers of Self-Care: A Guide to Nourishing Your Mind, Body, and Soul
Self-care has become a prevalent buzzword in the health and wellness community, and amidst the hype, there's often confusion about what...
.png)
bottom of page