Rebellious Reflections Blog
for Nurturing Emotional Empowerment

Welcome to the Rebellious Reflections Blog for Nurturing Emotional Empowerment. Authored by Sarah Rossmiller, a licensed psychotherapist and founder of Rebellious Wellness Therapy, this blog offers a sanctuary for exploring the complexities of emotional wellness. Join in the rebellion against stifling societal norms and embrace the full spectrum of human emotions with courage, authenticity, and empowerment. Whether you're grappling with anxiety, navigating relationships, or simply seeking inspiration for your personal growth journey, the Rebellious Reflections Blog is here to help.

Positive Psychology

Flourishing with Positive Psychology

By focusing on what makes life worth living, positive psychology provides valuable insights and tools that help individuals and communities

Relationships

How to Stop Personalizing Reactions in Your Relationships: 10 Strategies for Building Stronger Connections

Do you often find yourself overanalyzing and internalizing the reactions of those around you, whether they're friends, romantic partners,...

Positive Psychology

Cultivating Self-Compassion: 10 Practices for Nurturing Inner Kindness

Building self-compassion is a journey, but one that can profoundly enhance our resilience, happiness, and overall quality of life.

Personal Development

Choosing to Live Childfree

Despite the growing acceptance of childfree lifestyles, there are still misconceptions and societal pressures that individuals who choose no

Personal Development

Empathetic Inner Dialogue for Nurturing Your Inner Child

Discover the profound concept of the inner child and its role in emotional healing. Your inner child represents the vulnerable, authentic...

Existential Humanism

Confronting The Four Existential Concerns

While these concerns may provoke anxiety and uncertainty, they also offer an opportunity for personal growth, self-discovery, and the creati

Tools & Resources

Embrace the Magic Within: A Soulful New Year's Ritual for Authentic Beginnings

As the calendar turns the page to a new year, it's the perfect time to engage in a powerful ritual that transcends the ordinary...

Tools & Resources

Overcoming the Defectiveness/Shame Schema

One of the most challenging battles many of us face is the persistent feeling of inadequacy, unlovability, or unworthiness.

Positive Psychology

Crafting a Resilient Self: A Holistic Guide to Strengthening Your Sense of Identity and Embracing Personal Growth

Developing a stronger sense of self and personal identity is a valuable journey that can lead to increased self-confidence, resilience,...

Personal Development

The Pawsitive and Challenging Aspects of Fostering Animals: A Journey in Mental Health

Explore the mental health perks and hurdles of fostering animals.

Relationships

Navigating Grief After Cutting Off a Family Member

Opting to cease communication with a parent or another significant family member as an adult is a deeply difficult decision, often...

Tools & Resources

Managing Mental Health Amid Global Turmoil

From guilt to compassion fatigue, explore the mental toll of current world atrocities and strategies for nurturing mental well-being.

Personal Development

The Tough Decision: Cutting Off Your Parents as an Adult

Explore the Complex Choice of Cutting Off Parents in Adulthood: Reasons, Guidance, and Prioritizing Well-Being

Personal Development

Coping with Holiday Challenges: Finding Inner Peace

As the holiday season approaches, it's important to recognize that for many, this time of year is more about stress than joy.

Tools & Resources

Finding Balance in Adulthood: 5 Strategies for Establishing Realistic Limits and Self-Control

Discover 5 Effective Strategies to Establish Self-Control and Set Realistic Limits in Adulthood. Start your journey towards personal growth

Personal Development

Your First AA Meeting: How to Prepare & What to Expect

Learn what to expect and how to prepare for your first AA meeting.

Personal Development

Embracing Spontaneity and Play in Adulthood: 5 Ways to Fulfill Unmet Childhood Needs

(Part 5 of a 6 part series on the 5 Core Emotional Needs) Childhood is often associated with boundless curiosity, uninhibited play, and...

Schema Therapy

Unlocking Emotional Freedom: 5 Steps to Expressing Needs and Emotions in Adulthood

Learn to express your needs and emotions with 5 empowering steps to guide you.

Personal Development

Book Recommendations for Difficult Relationships With Your Parents

Dealing with emotionally immature or narcissistic parents can be incredibly challenging, and seeking guidance through books can be a...

Personal Development

Layers of Self-Care: A Guide to Nourishing Your Mind, Body, and Soul

Self-care has become a prevalent buzzword in the health and wellness community, and amidst the hype, there's often confusion about what...

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Rebellious Reflections Blog
for Nurturing Emotional Empowerment

HOME.

ABOUT.

SCHEDULE.

FEES.

FAQ.

CONTACT.

ANXIETY & MOOD ISSUES.

WOMEN & ADHD.

PERSONAL DEVELOPMENT.

RELATIONAL TRAUMA.

Houston, Texas | 832-356-0101

Subscribe for post notifications!

Rebellious Reflections Blog for Nurturing Emotional Empowerment

HOME. ABOUT. SCHEDULE. FEES. FAQ. CONTACT.

ANXIETY & MOOD ISSUES. WOMEN & ADHD. PERSONAL DEVELOPMENT. RELATIONAL TRAUMA.

Houston, Texas | 832-356-0101

Rebellious Reflections Blog
for Nurturing Emotional Empowerment

HOME.

ABOUT.

SCHEDULE.

FEES.

FAQ.

CONTACT.

ANXIETY & MOOD ISSUES.

WOMEN & ADHD.

PERSONAL DEVELOPMENT.

RELATIONAL TRAUMA.