Rebellious Reflections Blog
for Nurturing Emotional Empowerment

Welcome to the Rebellious Reflections Blog for Nurturing Emotional Empowerment. Authored by Sarah Rossmiller, a licensed psychotherapist and founder of Rebellious Wellness Therapy, this blog offers a sanctuary for exploring the complexities of emotional wellness. Join in the rebellion against stifling societal norms and embrace the full spectrum of human emotions with courage, authenticity, and empowerment. Whether you're grappling with anxiety, navigating relationships, or simply seeking inspiration for your personal growth journey, the Rebellious Reflections Blog is here to help.

Psychodynamic Therapy: Understanding Its Principles and Benefits

Sarah Rossmiller LPC

Jul 102 min read

Therapy Tools

Psychodynamic Therapy: Understanding Its Principles and Benefits

Psychodynamic therapy is a therapeutic approach that delves into the unconscious mind, exploring how past experiences and unresolved...

Cultivating Self-Compassion: 10 Practices for Nurturing Inner Kindness

Sarah Rossmiller LPC

Mar 253 min read

Positive Psychology

Cultivating Self-Compassion: 10 Practices for Nurturing Inner Kindness

Building self-compassion is a journey, but one that can profoundly enhance our resilience, happiness, and overall quality of life.

CBT: Your Quick Guide to Cognitive Behavioral Therapy

Sarah Rossmiller LPC

Mar 42 min read

Therapy Tools

CBT: Your Quick Guide to Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) stands as one of the most widely practiced and researched forms of therapy, offering individuals...

Empathetic Inner Dialogue for Nurturing Your Inner Child

Sarah Rossmiller LPC

Feb 281 min read

Personal Development

Empathetic Inner Dialogue for Nurturing Your Inner Child

Discover the profound concept of the inner child and its role in emotional healing. Your inner child represents the vulnerable, authentic...

10 Stages of Grief: Exploring the Depths of Loss

Sarah Rossmiller LPC

Feb 154 min read

Therapy Tools

10 Stages of Grief: Exploring the Depths of Loss

Grief is a profound and universal human experience, often associated with the loss of a loved one, but it can also emerge in response to...

Embrace the Magic Within: A Soulful New Year's Ritual for Authentic Beginnings

Sarah Rossmiller LPC

Dec 28, 20232 min read

Therapy Tools

Embrace the Magic Within: A Soulful New Year's Ritual for Authentic Beginnings

As the calendar turns the page to a new year, it's the perfect time to engage in a powerful ritual that transcends the ordinary...

Overcoming the Defectiveness/Shame Schema

Sarah Rossmiller LPC

Dec 21, 20232 min read

Therapy Tools

Overcoming the Defectiveness/Shame Schema

One of the most challenging battles many of us face is the persistent feeling of inadequacy, unlovability, or unworthiness.

Managing Mental Health Amid Global Turmoil

Sarah Rossmiller LPC

Nov 30, 20233 min read

Therapy Tools

Managing Mental Health Amid Global Turmoil

From guilt to compassion fatigue, explore the mental toll of current world atrocities and strategies for nurturing mental well-being.

The Healing Power of Group Therapy: Yalom's 11 Therapeutic Factors

Sarah Rossmiller LPC

Nov 8, 20232 min read

Emotional Health

The Healing Power of Group Therapy: Yalom's 11 Therapeutic Factors

In his classic work, "Theory and Practice of Group Psychotherapy," renowned psychiatrist and psychotherapist Irvin Yalom identified 11...

Finding Balance in Adulthood: 5 Strategies for Establishing Realistic Limits and Self-Control

Sarah Rossmiller LPC

Oct 17, 20233 min read

Therapy Tools

Finding Balance in Adulthood: 5 Strategies for Establishing Realistic Limits and Self-Control

Discover 5 Effective Strategies to Establish Self-Control and Set Realistic Limits in Adulthood. Start your journey towards personal growth

Exploring Your 5 Core Emotional Needs: A Path to Personal Growth

Sarah Rossmiller LPC

Sep 6, 20233 min read

Emotional Health

Exploring Your 5 Core Emotional Needs: A Path to Personal Growth

Recognizing these core emotional needs is the first step toward creating a more fulfilling and balanced life.

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Rebellious Reflections Blog
for Nurturing Emotional Empowerment

HOME.

ABOUT.

SERVICES.

CONTACT ME.

SCHEDULE ONLINE.

CLIENT PORTAL.

FEES.

FAQ.

Houston, Texas | 832-356-0101

Subscribe for post notifications!

Rebellious Reflections Blog for Nurturing Emotional Empowerment

HOME. ABOUT. SERVICES. CONTACT ME.

SCHEDULE ONLINE. CLIENT PORTAL. FEES. FAQ.

Houston, Texas | 832-356-0101

Rebellious Reflections Blog
for Nurturing Emotional Empowerment

HOME.

ABOUT.

SERVICES.

CONTACT ME.

SCHEDULE ONLINE.

CLIENT PORTAL.

FEES.

FAQ.