top of page
Search
Sarah Rossmiller LPC
3 days ago3 min read

Best Books for Adult ADHD: Understanding and Managing Your Mind

Navigating life with ADHD as an adult can feel overwhelming, but there’s a wealth of resources out there to help you better understand your brain and find tools to thrive.

These books stand out for their approachable style, actionable strategies, and relatable insights. Each one offers a different lens on living with ADHD, helping you or your loved ones navigate its challenges while celebrating its unique strengths.


These books were selected based on their popularity, glowing reviews, and the expertise of their authors. And while I haven't personally read each book recommended, I am adding many of them to my own reading list! Each one offers valuable insights, whether you’re looking for practical strategies, emotional support, or a deeper understanding of ADHD.



Best Books for Adult ADHD: Foundational Understanding of Adult ADHD

  1. "Driven to Distraction" by Dr. Edward M. Hallowell and Dr. John J. Ratey This classic is often the go-to book for anyone just starting to learn about ADHD. It provides an in-depth look at ADHD’s symptoms, emotional impacts, and management strategies through relatable case studies and compassionate advice.

  2. "Delivered from Distraction" by Dr. Edward M. Hallowell and Dr. John J. Ratey

    A follow-up to Driven to Distraction, this book dives deeper into the science and offers updated, practical tips for thriving with ADHD as an adult.

  3. "ADHD 2.0" by Dr. Edward M. Hallowell and Dr. John J. Ratey This concise guide blends the latest research on ADHD with actionable strategies to navigate modern challenges like digital distractions and stress.


Best Books for Adult ADHD: Practical Guides and Tools


  1. "The ADHD Effect on Marriage" by Melissa Orlov Relationships can be tricky when ADHD is in the mix. This book focuses on improving communication and understanding between partners, offering hope and solutions for couples.

  2. "Your Brain's Not Broken" by Dr. Tamara Rosier A compassionate and empowering guide, this book focuses on tools for managing emotional regulation and executive functioning while helping you embrace self-compassion.

  3. "A Radical Guide for Women with ADHD" by Sari Solden and Michelle Frank Women with ADHD often face unique challenges, from societal expectations to late diagnoses. This book is tailored to help women embrace their neurodiversity and tap into their strengths.

  4. "Organizing Solutions for People with ADHD" by Susan Pinsky This highly practical book offers room-by-room organization tips tailored for ADHD brains, using visual tools and straightforward systems to simplify your life.

  5. "Queen of Distraction" by Terry MatlenWritten specifically for women, this book offers practical, no-nonsense strategies for managing the chaos that often comes with ADHD. Matlen provides tips for balancing work, family, and personal needs while embracing a realistic, supportive approach.

  6. "Lazy Genius Way" by Kendra AdachiWhile not explicitly about ADHD, this book is a favorite among women with ADHD for its realistic, flexible systems to simplify daily life. Adachi’s practical and compassionate advice resonates deeply with anyone looking to let go of perfectionism while getting organized.

  7. "Taking Charge of Adult ADHD" by Dr. Russell A. Barkley If you’re looking for research-backed guidance, this book is filled with actionable strategies for improving focus, managing time, and reducing stress.


This list of the "Best Books for Adult ADHD" offer a mix of understanding, tools, and inspiration for anyone navigating ADHD in adulthood. Whether you’re newly diagnosed, seeking practical advice, or looking for ways to reframe your experience, there’s something here to guide you. Have you read any of these? Share your thoughts or favorite ADHD resources in the comments below!


bottom of page