Refuse the status quo.
Rebel from autopilot.
TEXAS & MINNESOTA ONLINE PSYCHOTHERAPY & COUNSELING
Houston | Austin | San Antonio | Dallas | Fort Worth | Minneapolis | Saint Paul | Duluth | Twin Cities
MY APPROACH TO THERAPY
...as your comrade in rebellion
What you can expect from me as your therapist:
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Insight
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Alternative perspectives
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Collaboration
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Transparency & openness
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Dependability
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Flexibility
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Boundaries
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Acceptance
Creating a strong therapist - client alliance is of utmost importance to me. My goal is to create a space where genuine, vulnerable human connections can thrive. My approach to therapy is rooted in compassion and a focus on your strengths. I believe in delivering honest, straightforward guidance that challenges you to gain insight and take meaningful action. You're not alone in your journey; I'm here to walk alongside you as we explore the vast depths and infinite meanings of the human experience, with all its beauty, complexity, and moments of suffering.
Since every person is unique, I tailor my approach by drawing from various theoretical frameworks. This allows me to craft a therapy experience that is specifically designed to meet your individual needs.
Having known her for over a decade, I can confidently say Sarah is the kind of person you want in your corner. Sarah is a fierce protector of animals, which may be the best you can say about someone. She’s thoughtful, compassionate, and direct. She’s smart and humble, and conversations with her leave me feeling inspired, curious, and brave. I can enthusiastically recommend Sarah as a therapist.
-Josephine Bibby, LPC
Exist on your own damn terms!
You are not required to be anyone but who you are.
"To be yourself in a world that's constantly trying to make you someone else is truly an accomplishment"
- Ralph Waldo Emerson
THERAPIST CREDENTIALS & SPECIALIZED TRAINING
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Licensed Professional Counselor in Texas (LPC #66932) & Licensed Professional Clinical Counselor in Minnesota (LPCC #cc04557)
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Masters of Professional Counseling at Texas State University
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Bachelors of Science in Psychology & Sociology at Stephen F. Austin State University
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200-hr Yoga Teacher Training (2018) & experienced facilitator of yoga-informed therapy groups
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Previously worked as the lead therapist facilitating an intensive outpatient program (IOP) emphasizing Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) techniques & strategies
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Previous roles leading groups & providing 1:1 support within acute care psychiatric inpatient settings
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Professionally trained in Schema Therapy (ST)
"talking about feelines"
Get a better "feline" from me on my YouTube channel where I combine two of my greatest passions - cats and mental health - by sharing some micro mental health lessons inspired by the various felines I encounter in my life.
My YouTube
My Blog
"rebellious reflections"
Welcome to my mental health blog, where we explore practical strategies and insights to nurture emotional well-being, resilience, healing, and growth.
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