SELF-EMPOWER
Therapy Resources & Recommendations for Self-Care 

Therapy isn't always an easy process, but it's essential for growth and change. In addition to traditional therapy techniques, I have compiled a list of resources on self-empowerment that can support your therapy sessions. These resources can help you feel more in control and can be used to supplement the work we do in therapy. Together, we can work towards you experiencing healthy relationships, personal growth, and lasting change.