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Quiet the noise of overwhelm &
be more who you really are. 

For women with ADHD, life can feel like a whirlwind of creativity, drive, and potential tangled up with overwhelm, self-doubt, and frustration. If you weren’t diagnosed until adulthood, the journey can also include wounds from feeling misunderstood or unsupported in your earlier years. Let’s rewrite the story ADHD has told about your life. Reach out today, and together we’ll create a space for you to thrive authentically and confidently.

​Ways This Might Show Up in Your Life:

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  • Feeling overwhelmed by to-do lists but paralyzed when it’s time to start.

  • Struggling to keep emotions in check—small frustrations can feel like major setbacks.

  • Battling shame or self-doubt, wondering why life feels harder for you than others.

  • Finding it hard to start, stop, or transition between tasks.

  • Being easily overwhelmed by sensory input like sounds, lights, or textures.

  • Frequently apologizing out of self-doubt or fear of disappointing others.

  • Replaying conversations or events to analyze mistakes or missed opportunities.

  • Avoiding important tasks by focusing on less critical ones.

  • Forgetting instructions or losing track mid-task due to short-term memory issues.

  • Social overwhelm due to hyper-awareness of subtle cues.

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Therapy can help you:
 

  • Process internalized shame from past experiences of invalidation to foster healing and self-acceptance.

  • Embrace your strengths and use them to create a life that feels aligned with your hopes and dreams.

  • Practice cognitive restructuring to challenge the belief that all tasks or inputs are equally urgent or important.

  • Build a stronger relationship with yourself, free from the weight of self-doubt or perfectionism.

  • Develop tools to create spaces and systems that work for you, not against you.

  • Strengthen your voice in relationships, fostering mutual understanding and satisfaction.

  • Develop tailored strategies to help manage your time, emotions, and responsibilities detached from shame or unrelenting standards.​

  • Use mindfulness techniques to slow down and assess what information is truly relevant.

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Therapy isn’t about trying to “fix” ADHD—it’s about embracing what makes you different while finding ways to quiet the overwhelm and feel more in control.

Therapy for women with ADHD throughout Texas & Minnesota.

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